There are several unusual problems that the modern way of living has brought into our lives. It could be the food we eat and the unwanted stress of time and managing several aspects of life, which fuel the increase in adult acne.Acne has no barriers of age or gender. Irrespective of you being a toddler, teenager, or an adult, you may develop acne. However, adult acne normally, may not have any symptoms during your adolescence and may occur during your 30s or 40s. Also, it is common that acne occurs on the face than the body, which is a rare phenomenon.Studies reveal that over 25% of the male population and over 50% of the female population suffer from adult acne. It is also said that over one-third of this affected adult population suffer from body acne.Let us take a look at the common factors that trigger acne in our day-to-day life and the prevention and treatment methods.How Does Acne Occur?When hair follicles get plugged with dead skin or excess of oil, it results in the formation of acne. Normally, it is the clogging of dead cells, which is a common reason for the adult acne. These accumulated dead cells develop bacteria on all sides of the pores, which in turn cause acne.The sebaceous glands are connected to hair follicles and these secrete the oil that is required for the skin and hair. When an excess amount of oil is produced by these glands and when they combine with the dead cells of the skin, these can cause the bacteria to thrive and cause the wall of the follicle to bulge up and produce whiteheads or blackheads or any other forms of acne.Different Types of AcneThe different types of acne are; acne vulgaris, whiteheads, blackheads, pustules, papules, acne rosacea, etc. Other severe forms of adult acne include; acne conglobata, gram-negative folliculitis, pyoderma faciale, and acne fulminas.What are the Causes of Adult Acne?There are various factors that contribute to acne at different ages for different people. Causes differ from every individual. It could be the hormones, stress of modern life, cosmetics that are filled with various chemicals, humidity, or even a poor diet. It is the premenstrual flares that are predominantly found in women having adult acne.It is believed that, every year, over 14% of women aged between 26 and 44 are affected with acne. Studies reveal that the psychological stress of modern life has taken its toll on them and is the major cause for the decreased healing capacity of the body. This makes the treatment of acne a little challenging.How does stress cause adult acne?Modern lifestyle has created several situations wherein unknown and known stress is consistently present in the lives of those who do not understand how to balance all activities and responsibilities. Studies show that stress lowers the immunity in the body up to 40% and also shows that acne that is induced by stress is more stubborn than other causes.When you are stressed up, your adrenal glands are evoked and this floods your blood with cortisol hormone. This in turn induces the sebaceous glands to produce oil more than normal, which mixes with the dead skin and blocks the pores causing this skin disorder. Having a close watch on the outburst of acne after a stressful period can help you identify this.Is poor diet a cause of acne?Poor diet could be a major contributor of spot outbursts. Many a times, regardless of treating the acne externally with several creams, soaps, and lotions, do not help. This requires a close attention to your diet, which could be a reason. Changing your diet by removing certain elements and switching over to a healthy diet schedule would certainly help to treat adult acne.The outbursts that happen on the surface of the skin indicate that, the blood is highly acidic. This could be a result of eating excessive oily food, meat, sweets, excessive caffeine, white flour food, colas, and other soft drinks. This happens to busy people of today, who tend to avoid meals and instead opt for coffees and other soft drinks to fill their stomach to cope up with their daily schedules.Excess amount of sugar and chocolates also contribute to aggravating skin blemishes. This western style diet such as ready food and preserved food, contribute to excess insulin production, which contributes to excessive secretion of androgen hormones that are directly connected to the acne. Cow’s milk is considered to be a major trigger of acne.Can exercise also cause acne?Modern science does reveal that exercise could contribute to adult acne. This is because of the sweat that is produced during exercise that can create an ideal atmosphere for the growth of bacteria. That doesn’t mean that you should stop exercising entirely.The problem begins when you do not wash off your sweat and leaving it to dry after a workout for long periods. Exercising causes a rapid release of the sweat and sebum oil, which clog the pores and cause adult acne. This can be avoided by cleaning the face after a few minutes of exercising.Preventing and Treating Adult AcneTreatment of adult acne or any other form of acne must be done purely on an individual basis. This is because, the cause differs from each person and every cause requires a different approach in treatment based on the severity.Some of the common acne treatments include; over-the-counter medicines, prescribed topical, oral medications, antibiotics, simple home remedies, laser treatments, or at times even surgery.There are various preventive measures you can take based on your body. You may have to correct your diet, check on your cosmetics and avoid certain chemicals, wash your skin frequently and protect from the weather that affects you, relieve your stress and balance your activities, etc.SummaryThe most important step for treating any type of acne is to consult a dermatologist, who would help you to identify the cause of your acne and suggest the right method to cure it and prevent it. Self-medication might cause unwanted effects, which may be irreversible and so best to avoid it.Though adult acne is much similar to that of teenage acne, the causes could be different. Learning to cope up with the modern lifestyle by avoiding certain foods and chemical intake, regular exercise and meditation, relieving your stress and taking care of your skin regularly in a natural way, would certainly keep you away from the troubles of acne.
In order to get rid of acne, doctors at present have around 200 different acne treatments to choose from. These include antibiotics, different types of lotions, medicated washes and even the contraceptive pill. Many doctors also think that they can help acne sufferers by recommending high potency single vitamins. This is all done in an effort to help acne suffers get clear skin. However, I ask the question: If these acne treatments are so effective, then why do people still struggle with acne spots and pimples?Unfortunately many acne sufferers don’t realise that these popular remedies for acne can actually do more damage to the body than good. These remedies can actually harm their body. So the end result is that they don’t get rid of acne, and the matter is compounded with more health problems.After much research I have discovered that with changes to nutrition a person can find a cure for acne naturally. This will be the subject of another article on how to get rid of acne. Here is my research on what common acne treatments are doing to an acne sufferer’s body.Oral Antibiotics.These include: Tetracycline, Oxytetracycline, Minocycline, Minocin, Lymecycline, Tetralysal and Erythromycin. In discussing these first of all let me make one point – treating acne with antibiotics is completely different than treating infections with antibiotics. Why is that so? Antibiotics kill of the bad bacteria as well as the good bacteria. In the cases of serious infections this is a calculated risk. However, some doctors will prescribe a course of probiotics in order to restore the normal flora of the gut. This is because antibiotics will destroy the good and bad bacteria in the gut. An acne sufferer needs good bacteria in the gut in order treat acne.The gut contains a balance of yeast and good bacteria. This is essential to keeping acne at bay. When a person destroys the good bacteria an increase is an increase in yeast. When a person also has diet with a high sugar intake, this will cause the yeast to thrive. What a person has done is to create the perfect environment for problems like thrush, fatigue, cystitis, increased anxiety, mood swings, bloating and PMT. So rather than a remedy for acne, the antibiotics have destroyed the body’s internal balance and made it even more difficult to treat acne.That is not all, treating acne using antibiotics can cause the following conditions – loss of appetite, nausea, diarrhoea, vomiting, headaches, sore mouths and dried out skin.Unfortunately doctors around the world are fully aware of the dangers of prolonged use of antibiotics, however they are still using them to get rid of acne. So they are a long way from finding a natural acne cure. Antibiotics are not needed to get rid of acne and to get clear skin.Vitamin A Based MedicineThe most popular vitamin A based medicine is Roaccutane. While this can offer some acne sufferers short-term relief from acne, it is just that – short term. It will probably not help you get rid of acne. A person needs to consider the damage that this will do to the body in the meantime. Did you know that this drug is so dangerous that a doctor needs a special licence to use it? If you read the consumer medicine information on Roaccutane you will see that there is a high chance it will damage the liver. The liver is necessary for proper body function and you can’t get rid of acne naturally if the liver is not functioning properly. So again we have to ask the question: If this medicine is so dangerous that a medical practitioner needs a special licence for it, and if they know that it can damage the liver, then why is Roaccutane being prescribed to thousands of people? Is it because they do not understand the root causes of acne and are simply relying on drugs? The result of this is that many teenagers using this are developing poor health, which will stay with them into adulthood. Recently in an inquest into the tragic suicide of a teenager in the United Kingdom Roaccutane was mentioned as a contributing factor to the teenagers depression.Birth Control PillsBirth control pills are effective as contraceptives, they are not acne cure pills. They work by stabilizing the hormones. So when a doctor prescribes birth control pills to get rid of acne this makes people believe that acne is a hormone problem. This could not be further from the truth. After much research I have been able to prove that acne can be treated by proper nutrition and that by simply making changes to your diet, you can control the production of hormones. This avoids any risks and side effects that are associated with the use of the contraceptive pill. Common sense dictates that it is much better to balance your hormones naturally rather than resort of harmful hormone pills. If hormones are the root of a person’s acne problem, then by balancing hormones naturally a person will cure his acne as well as getting clear skin naturally.A person also has to remember that the contraceptive pill also is fraught with side effects. These include high blood pressure, blood clots and strokes. Prolonged use of birth control pills have also been linked to breast cancer, weight gain and even heart attacks. Acne sufferers have another matter to take into account: long term use of this will also kill off your good bacteria, thus making it doubly difficult to get rid of acne.
Adult acne is a condition that plagues thousands of people across the globe. It is a great beauty concern and causes quite a lot of pain and distress, both physical and otherwise. Acne is the result of dirt and dead cell accumulation in the pores of the skin.Dirt and oil, along with dead cells accumulate in pores or hair follicles and form small blackheads, which go on to become white heads and pustules when inflamed, and eventually turn into pimples. Severe acne can be very painful as it completely reddens skin, causes severe itching, cracked skin, and scars.The exact causes have not been identified yet that lead to adult acne, but stress, unhealthy lifestyle, usage of bad cosmetics, hormonal imbalance etc have been linked to adult acne. About 25% of all adult men and 50% of all adult women reportedly suffer from adult acne. Many over the counter medications are available for treating acne.They generally contain benzoyl peroxide, salicylic acid, etc which do sometimes cure acne but often have grave side effects. These include excessive dryness of the skin, cracking, itching, scarring etc. Salicylic acid has also been linked to other serious disorders such as hearing and memory impairment etc. Here are 5 natural treatments for adult acne that can cure acne without any harmful side effects.1. Fruits and vegetables can be used to cure adult acne. Raid your fridge for these easily available natural remedies for acne. Applying lemon cubes on the acne-affected areas works wonders for clearing skin of acne. Applying the lemon juice to the affected area and allowing the skin to absorb it for 15 minutes, wash it off after 15 minutes with lukewarm water.Tomato and cucumber juice can also be applied to acne to reduce symptoms. These juices absorb the excess oil from skin and leave it hydrated and dryer. They also tighten pores and reduce the possibility of future acne. Citric acid in lemons and tomatoes is great to dry up pustules and to reduce white heads.2. Proper hydration is a key to clear skin. Toxins, bacteria and other harmful substances accumulate in the pores and cause harmful fungal infection, adult acne is also caused in a similar way. Drinking lots of fluids and water throughout the day helps cleans the body internally of all excess toxins and impurities.It keeps the body’s circulation active and helps skin to avoid build-ups. Drinking at least 6 liters of water everyday helps the toxins to leave the body. Exercising is also a good way to clear the pores of the skin. When we sweat, a large part of the toxins and germs that have accumulated in the pores leave the body.Therefore, exercise not only helps the body but also the skin. Eating right is also an important step towards the treatment of acne. Eating healthy foods such as fruits, green vegetables etc and cutting back on the cholesterol and oil consumption will help reduce symptoms of acne and reduce the oil accumulation that causes adult acne.3. Many face masks and face packs are available that can be naturally made at home and have great results on acne affected skin. Most of these masks are extremely simple and the ingredients used are easily available.The first of these involves mixing baking soda and water together and applying it to the face. The mask will absorb oil and dirt from pores and clarify skin. Leave it on for 20 minutes and then wash off. Another great mask for adult acne is the honey apple mask.It requires 4 tablespoons full of honey and one grated apple, mashed and mixed together and then applied to affected area. This mask not only clears acne but also tones the skin and visibly reduces sebum accumulation that causes acne.Before using any of these masks, proper cleansing of the face is important. Use a clear or foamy cleanser that has deep pore cleansing properties. Cleansing is the first step towards acne free skin. Apply these simple masks after that and follow a moisturizing routine after that to keep skin soft and supple. Clay masks and masks made of sea salt are also very helpful for treating adult acne.4. Getting oil massages is a great way to boost the circulation of the skin. Oil helps hydrate the skin and massaging acne affected skin with specific oils helps reduce acne and clear the skin. Coconut oil is good for softening skin.If you are using heavy medication for acne that has left scabs and scars on your face and has left your skin dry, massaging your face with honey and coconut oil will do you good. Tea tree oil is a great substance for fighting adult acne. It has unique anti acne properties and is often used in herbal anti acne medications.Bacteria are one of the main causes of acne and tea tree oil is known for its anti bacterial properties. Using tea tree oil in its proper, diluted quantity as massage oil is extremely helpful for clearing adult acne. It hydrates skin and sucks out impurities and fights acne causing bacteria and fungus.If you cannot manage massages then opt for herbal acne medications that contain tea tree oil as one of its primary ingredients. Massaging also improves blood circulation and helps rid of the body of impurities and dirt.5. Proper diet is extremely important for clearing acne. What you eat greatly affects your skin’s condition. If you have adult acne and nothing else works, try eating the right things. Try consuming more lean proteins rather than simple carbohydrates as the former help prevent breakouts.Consumption of probiotics also helps to reduce acne. Probiotics or acidophilus improve the digestive system, which can be beneficial for healthier skin. Herbal teas are extremely helpful for the liver, which if inflamed, can cause severe acne flares. Drinking tea made of red clover, dandelion greens, burdock roots, thistle, etc can soothe the liver and contain inflammation.Following these simple tips can help you fight adult acne without any harmful side effects whatsoever, and leave you with naturally beautiful glowing skin.
What is acne and “how to get rid of pimples?”Those who have never suffered from acne can not understand all the difficulties experienced by the person with pimples on the face. The center of all concerns is: “how to get rid of pimples.”Acne is not just a cosmetic defect, but the acne causing psychological discomfort. According to statistics, people who want to get rid of acne are shy, less active and less fit than those who have never needed to treat acne. Adolescents are particularly affected by psychological distress related to acne. At this age acne is an additional test, the child becomes the target of ridicule and jokes from other children of his age. In this case the treatment of acne can be a lifesaver.Is it possible that the acne becomes an obstacle to self-realization? No! If we remove the pimples on the face as they emerge.We must understand that blackheads are not inconvenience passengers. Even a small amount of buttons is a manifestation of acne. Acne like any other diseases requires professional treatment.Acne can be a manifestation of various diseases. The professional approach is to find the cause of pimples and blackheads then cure the patient of acne. A correct diagnosis is necessary to find an appropriate method of treatment of acne on the face.Currently, there are many methods for treating acne through remedies grandmother until modern methods of disposal laser buttons. Each method of removing acne pimples course has its price. Often people choose the cheapest method to eliminate acne pimples that does not always guarantee quality.What pimples and blackheads?Before getting rid of acne understand what are blackheads and pimples and if there is a difference between these two terms.In our context, there is no difference between the notions of “button” and “blackhead.” Just “buttons” and “comedo” are common terms unlike acne is the term professional.The appearance of comedones (pimples) is related to inflammation of the sebaceous glands of the skin. Each gland has a duct through which the sebum is discharged onto the surface of the skin. Pimples and blackheads appear due to obstruction of the ducts.Acne is not localized exclusively on the face. Acne often spreads to other areas of the skin: neck and back.Pimples and blackheads can be superficial or deep. Most often superficial blackheads leave no scars. The buttons are a deep inflammatory nodules in the deep tissues. These courses do not have purulent points.Acne can be of different degrees of severity: a few buttons on the face with a large amount of nodules in the deep layers of the skin.Each type of acne requires a method of treatment suitable buttons. To eliminate pimples treatments will help you:Facial cleansing: the buttons are pressed using sterile instruments.
Drainage or chemical cleaning prevents acne scars, cleans nodules.
Chemical peels: removing buttons is done by removing the top layer of skin with chemicals.
Surgical removal of acne scars: an area of ââskin with scar is removed and replaced with skin from other parts of the patient’s body.
Mesotherapy involves injecting different medicines in the home or in the vicinity of pathological thereof.
Smoothing of the face is laser vaporization of the surface layer of the skin by means of a laser.
Treatment of acne pimples laser is a complex action promotes healing.
What are the causes of acne?The treatment of acne begins by understanding the causes of this disease. First, it combines the appearance of acne with pubertal development. But acne can be the result of disorders of the digestive system, the endocrine system or be hereditary. Acne can occur as a result of stress and / or a nervous collapse.Is not usually associated the appearance of acne with diet. But if you have stomach problems, to cure acne, it is desirable to maintain a proper diet. The exacerbation of acne can be caused by certain medications. For example, certain vitamins and food supplements cause pimples and blackheads. Cosmetics also promote the development of comedones.Remember that cosmetic products at low prices are often of poor quality, but high price is not always synonymous with non guaranteed result. Foundations fat and poor quality powder can cause the appearance of acne.Methods of removing acne pimplesTo successfully treat acne pimples on the face we must remember that: the elimination of blackheads requires a professional approach. Attempts to get rid of blackheads yourself or with remedy grandmother are possible but not effective. The elimination of comedone pressure does not treat acne. This archaic method has nothing to do with the professional removal of acne pimples. This method can cause infections and contamination by microorganisms. Which may have adverse effects on your health.Of course, the acne treatment begins with a good selection of products to clean the face. It is important to use cosmetic medical professionals. But the right products to clean the skin are not sufficient to totally get rid of acne. They prepare the skin before removing buttons.It is impossible to get rid of acne using only cosmetic. Masks and creams improve the skin condition and mitigate the buttons but they can not combat the main cause of acne. The elimination of acne pimples is related to the normalization of the functioning of the sebaceous glands. Cleanings and cons fighting masks the effects of the disease, that is to say, pimples and blackheads, but they can not completely get rid of acne. The cleaning principle is the same as in the old ways: elimination of pimples and blackheads pressure. But it does not eliminate the deep buttons (described above).If pimples are the consequences of other diseases, medication prescribed by a medical professional will help you get rid of acne.Do not try to get rid of pimples yourself. The elimination of comedones (pimples) is the task of specialists. Only qualified doctors and dermatologists are able to get rid of acne.
Check Out This Solid Advice To Improve Your AcneAcne is an embarrassing problem. You can have control of your breakouts, even though at times it seems impossible. There are many natural remedies that work just as well as medications, sometimes better. Sometimes your body just needs proper skin care and the right nutritional balance to help acne go away for good. Take a look at these great hints.A paste of nutmeg and milk makes an effective treatment for acne. Combine ground nutmeg with some room temperature milk until it forms a paste. Apply this to the areas affected by acne and leave it on overnight. Often the acne will disappear quickly and without leaving unsightly marks on your face.If you want to get clear skin and feel your best during the day, try to get eight hours of sleep at the minimum. Sleep is essential for healthy skin, as it helps to replenish your body with the nutrients that it lost during the day, while reducing stress and anxiety.Reduce stress in your life so that you are able to maximize the benefits that you’ll see from your anti-acne efforts. Emotional and physiological stress are common reasons behind breakouts. Physiological stress, such as an illness, can leave the body dehydrated, leaving less water for your skin to use to purge toxins. Emotional stress can wreak havoc on your internal systems, making you more susceptible to breakouts.Do not pick at or squeeze blackheads, instead use a special blackhead cleaner and wash your face often. This will keep you from getting scars and help clear the blackheads in the long run. There are many different brands of blackhead cleaning products available that will make your skin look its very best.Cut back on coffee. Some studies show that coffee, with or without caffeine, stimulates cortisone production. This can cause acne to flare up or get worse. Instead of coffee, try drinking either green or white tea. If you feel stressed out you should completely stop drinking coffee until your acne clears up.To help your skin resist and recover from acne, avoid using hair care products with excessive liquid residue. These residues tend to drip or spatter on the face, where they can clog pores and contribute significantly to acne infections. Minimize the amount of product you use. Switch to lighter products, or consider forgoing such products entirely.If you have problems with pimples, try using a honey mask one to two times per week. The natural antibacterial properties of honey can kill bacteria, which helps prevent infection as well as giving your immune system less work to do, so it can clear up your acne faster. Honey is also thought to contain nutrients that are essential for healing, and it may even reduce pain.If your breakouts are not severe, or do not cover your entire face, then the best option for treatment would be spot treatment. Using an over the counter cream or gel with benzoyl peroxide, sulfur, or salicylic acid have typically shown the best results. These ingredients will dry out the affected area and leave the rest of your skin hydrated.If you are trying to get rid of acne, you do not want to stay in the sun too long. This will cause cells to die and create more blockage in your pores. One way to prevent this is to wear some kind of protective head gear like a hat.To help make sure you don’t suffer from acne breakouts, you should exfoliate your skin. When you exfoliate you are removing the build-up of dead skin cells, which are one of the causes of acne breakouts. A daily exfoliation will keep your skin soft and smooth, brighten your complexion and make your skin less prone to breakouts.If you have acne, you need to make sure that you treat your infected skin very gently. If you try to squeeze and hurt your face roughly, then you may cause permanent damage to your face. The skin where acne forms is very sensitive, so it is important that you treat it so.New acne-fighting gadgets that are on the market, claim to quickly and effectively eliminate acne within hours. While these devices have been proven to treat acne, at over $100 each, they are overpriced and unnecessary. Especially is this the case when you find out that these machines work simply by directing intense heat at the offending blemish.An important tip to consider when concerning acne is to make every attempt to not touch your face throughout the day. This is important because your hands typically will carry dirt, oil and bacteria on them, at any given time. Try to use a tissue, if you do need to scratch or rub an area of your face, if you are not able to wash your hands first.Get Rid Of AcneDrink lots of water to help get rid of acne. When your skin is dehydrated it can’t effectively get rid of the dead skin cells, which can then clog up your pores and cause acne. It is recommended that you drink at least two liters, or half a gallon, of still mineral water every single day to keep the acne away.To help get rid of acne, you can try using licorice root. It’s an all natural herb whose ingredients have been known to reduce the redness of acne and get rid of it as well. Licorice root is good for people with all skin types and can be used daily.A good tip that can help you get rid of acne is to start taking chromium. Chromium can be obtained through your diet or through a supplement, and it helps fight acne because it heals any infections on your skin. Get some chromium if you’re looking to get rid of acne.You may want to consider using the Peruvian root vegetable, Maca, in order to help get rid of acne. Maca is rich in nutrients and vitamins that help to stabilize and balance your body’s system, while also controlling the hormones that could be causing your acne. You can blend this vegetable into a smoothie.To help get rid of acne or blemishes, you may want to consider using a coffee ground scrub. Coffee beans are a natural substance that makes acne less severe. You can use the coffee grounds that are left over in your coffee pot and dump it on a sponge to use it all over your body.To get rid of acne, make sure you are getting a good night’s sleep every night. Sleep is what your body needs to repair itself from the wear and tear of the day, and this also holds true for your skin. If you are already on medication for acne, this also allows ample time for it to work so that you can see results in the next day.Natural skin care products may help you get rid of acne. In general, products derived directly from natural plants are not as harsh as more complex chemicals and work more harmoniously with your skin. Natural products are not any more expensive than their artificial equivalents, if you find the proper ways to get them. You can, for example, prepare many of them yourself.Talk to your doctor about pros and cons of ingesting acne medications that are on the market in pill form. Some of these medications have serious side effects that are not worth having just to get rid of acne. In fact, get a second or third opinion. There is no magic pill to cure acne.Garlic is a great tool to use if you want to get rid of acne breakouts. The natural antibiotics in it help kill the bacteria that causes acne. Simply crush up one or two cloves of garlic and rub it on your face. After it has been on for about 30 minutes, wash it off with warm water.To get rid of acne, it is important to eat as many vegetables, fruits and nuts as you can. Acne has been known to form because the body has deficiencies in certain minerals that these foods contain. Try making yourself smoothies with the fruit, snacking on the nuts and eating at least one salad a day.Now that you know how to take care of your body and your skin in a way that helps to clear up your acne, don’t hesitate to start. It may take a few weeks to see results, but once your body gets the right treatment, inside and out, you will see a fresh-looking face staring back at you in the mirror.
How to Get Rid of Acne Fast & Permanently – A Complete Guide with the Latest DiscoveriesAcne is a serious problem that plagues teenagers and young adults alike, which prompts everyone to try and figure out how to get rid of acne fast. Though it was once not very well understood, much research has gone into figuring out how to get rid of acne. Much to one’s surprise, there are plenty of reasons why one can develop acne.Poor DietOne thing that must be taken into consideration is the fact that a poor diet makes for bad skin. Skin health, which includes acne, has a strong tie to diet. As some quick proof: standard indigenous cultures find themselves with few acne outbreaks, but once they begin to indulge in the standard American diet, the level of acne begins to increase. This is important to know when learning how to get rid of acne fast.For women, consuming a large amount of sugar will raise the level of insulin the body, which causes testosterone to be produced in women, which would result in acne. For everyone in general, having plenty of processed and saturated fast will compete with the omega-3s within the body, which will also increase acne.On an interesting note, having milk chocolate can increase acne due to being high in sugar, but dark chocolate will do the exact possible: decrease acne.Deficiency in NutritionA diet that is poorly constructed is bound to lack nutrients. Having a deficiency in certain nutrients can allow acne to appear. To know how to get rid of acne requires knowing what to avoid in terms of one’s diet.Specifically, having a deficiency in omega-3 fats, omega-6 fats and zinc can cause acne to appear. By taking some supplements, one can reduce the inflammation that leads to acne. Similarly, topical vitamin B3 can help with acne.Finally, having low antioxidant levels and not eating enough fruits and vegetables can lead to the production of acne.Hormonal ImbalancesHormonal imbalances can have adverse effects in many aspects in life, and acne is listed among those. The largest factor that contributes to what affects hormones includes the glycemic load of one’s diet, which is how rapidly the food in question increases the blood sugar and, in turn, the level of insulin in the body.To combat this, it helps to cut out sugar to reduce insulin and eating both fiber and omega-3 fats for women to reduce acne-causing testosterone. This can help balance out the hormones and will help in the journey in how to get rid of acne.Food AllergiesAcne can actually be the result of delayed food allergies. Those who have leaky guts can be affected by eggs, yeast, dairy and eggs. It is possible to either avoid these foods or take probiotics to try and combat this; the bacteria from the probiotics will also help by taking up space on the skin and reducing the amount of acne that can appear. Therefore, learning how to get rid of acne fast includes knowing what to avoid.The BrainWhen people consider how to get rid of acne, they never realize that their brains can also have an impact on it. Acne flare-ups are very common under stress; this is because stress creates an environment that increases inflammation, which raises the cortisol level in the body and repletes the selenium, magnesium and zinc that inhibit acne.In addition, stress can cause someone to make poor dietary choices as she feels more likely to eat comfort foods to relieve the stress.Stress can be managed through many means, such as biofeedback, yoga, meditation, massages, saunas, aromatherapy, exercise and much more.How to Get Rid of Acne FastTo figure out how to get rid of acne means figuring out the right product that can get the job done when a healthier diet cannot fix it. There are hundreds of different products out there, but the most effective ones all have similar properties to them. At the end of the day, there are seven different ingredients and products that will help effectively kill acne and bring back one’s self-confidence. Why wait to figure out how to get rid of acne fast?1. Benzoyl PeroxideAn antibacterial compound, benzoyl peroxide is often the main ingredient in several acne medications available in the former of cleansers, lotions and creams. When used as the instructions direct, this ingredient can do wonders for reducing acne as well as its associated skin problems.Typical dosages of this ingredient can be anywhere between 2.5 percent and 10 percent. Milder forms of acne will respond well to the low 2.5 percent dosage while moderate to severe forms will require 5 percent to 10 percent concentration.2. Salicylic AcidThis is another topical treatment for skin conditions that not only treat acne but can serve against calluses, corns, warts, seborrheic dermatitis, psoriasis and more. The primary ingredient is a beta hydroxy acid that comes deep within the bark of willow trees. It is often available as an ointment, medicated pad, shampoo, cream and toner.For people who have acne, this kind of ointment works well by removing the dead skin cells and exfoliating the skin. During this process, the body produces new skin cells beneath the current surface. As these cell reach the surface, it sloughs away the ones on the outer surface.3. Glycolic AcidAn alpha hydroxy acid, glycolic acid is an ingredient that is found in many acne care products. It is actually an anti-aging ingredient that penetrates the top of the skin and smooths its appearance by removing dead and aging skin.Typically, creams with alpha hydroxy acids as the base come between 5 percent and 20 percent. This is important to know for those looking to figure out how to get rid of acne fast.4. Aloe VeraEverybody knows aloe vera to be a soothing gel from plants that can treat burns and other wounds. It is actually effective to use this ingredient when the acne is still red or swollen. In truth, it will not reduce the size or the acne or get rid of it outright; its purpose in this stage is to expedite the process of healing and reduce the redness. To use it, wash the affected area and then apply the aloe vera directly to eliminate acne.5. SulfurOne reason that sulfur is such a popular choice for getting rid of acne is because it can aid in cellular turnover, which promotes faster healing from pimples. It is often included in various exfoliating products for those who are prone to developing acne.Some people also choose this ingredient since it comes with mild antibacterial properties. Most acne is due to bacteria, causing inflammation that leads to pimples, whiteheads and blackheads. By getting rid of the bacteria, sulfur can reduce the likelihood of future breakouts.6. Azelaic AcidFinally, on the list of ingredients that teaches how to get rid of acne, this is an effective way to stop the painful effects of acne. It is useful to eliminate the effects of the bacteria by cleaning away the bacteria within, which will then also decrease the symptoms of acne.7. Alpha Hydroxy AcidsThis is one of the names that will be familiar to those who have looked for anti-aging elements to try and get a more youthful appearance. It is the name of something that is often used in a number of products that help with cosmetics and with skin care. The term applies to an entire family of different acids that come from a number of places, whether it is sugar, milk or fruit.Glycolic acid is the most commonly used of this family, which is made from sugar. The other common kind of alpha hydroxy acid is lactic acid, which is made from milk. Of course, these are also known as citric and fruit acids.Women in particular often have used lemon juice in order to create a bleaching effect on their freckles, and this has been true for centuries. In addition to all of this, this family of acid can also help treat acne and get rid of it overnight.
What causes acne breakouts? If you suffer from acne, you have likely asked yourself this question time and again. While there are many causes of acne, there is also a lot of misinformation concerning how breakouts happen and what you can do to treat them. Luckily, this article will provide the most accurate and up-to-date information available to help you banish your acne once and for all.What is Acne?As one of the most common skin problems affecting teenagers and young adults, you are not alone in your suffering. While scientists are not clear on the exact causes of acne, it is thought to be a combination of several different factors.Essentially, acne begins when a pore in your skin becomes plugged. When this happens, whiteheads and blackheads can form. Whiteheads are the beginning of a pimple, and squeezing or picking them can make things worse. Additionally, using harsh and abrasive scrubs can also lead to more pimples as time goes by.There are also several different types of acne. Some of these types range from mild to severe, and acne sufferers may have more than one type at a given time. However, what causes acne breakouts remains the same no matter what type of acne you have. The types of acne include:1. WhiteheadsThese are the beginning of a pimple, but remain under the skin are not always visible. Picking and scratching at these small spots, however, can cause further irritation.2. BlackheadsBlackheads result when oil becomes trapped in a pore, causing the pore to become plugged.3. PapulesThese small, pink bumps are a mild form of acne. While they are not normally painful, popping or picking it can further inflame the area and spread bacteria to other areas of your face.4. PustulesThese red and inflamed bumps are very visible on the skin, and typically have pus at the top of the bump. They can also be quite painful.5. NobulesThese large, solid pimples are inflamed and very painful and are embedded deep within the skin. This is a more severe form of acne.6. CystsCysts are the most painful type of acne breakouts and are what typically leads to pock marks and acne scarring.While the occasional pimple happens to nearly everyone, acne is a persistent and reoccurring condition where several pimples appear on the face, back, neck and/or chest regularly. It is an unsightly and embarrassing skin condition, but there are a number of things that may contribute to acne production. Knowing what can cause acne can also help you find the best treatment to fight acne breakouts.Direct Causes of AcneWhile scientists do not know for sure what causes acne breakouts, there are several direct causes of acne that have been identified. One of the direct causes of acne is the overproduction of oil.Everyone’s skin is covered in an oily substance called sebum, which functions normally in those with clear skin. However, when too much sebum is released and becomes blocked in the pores, those clogged pores become the perfect site for pimples.While clogged pores can become inflamed and irritated quite easily, they can also form whiteheads or blackheads. A more severe form of acne, known as acne vulgaris, can result if the clogged pore becomes inflamed.Over-productive oil glands are one of the direct causes of acne, but there are also indirect causes of acne that should also be addressed.Indirect Causes of AcneIn addition to the direct causes of acne, indirect causes can also lead to acne breakouts. These can include:1. Hormonal ImbalancesIt is widely known that fluctuating hormones and hormonal imbalances can contribute to acne. One of the best ways to treat these hormonal fluctuations is to eat a diet rich in fiber and omega-3 fatty acids while reducing your sugar intake. Hormonal changes during pregnancy can also cause acne, even if you have never had acne in the past. Fortunately, your acne tends to disappear after giving birth.2. Food AllergiesWhile it’s not entirely known why certain food allergies can trigger acne symptoms, it’s argued that gluten, dairy, yeast and eggs can trigger flare ups in people who are sensitive to these types of food. If you suspect your acne is triggered by one of these foods, remove that food from your diet and see if symptoms improve.3. Nutrient DeficienciesIf you are deficient in any nutrients your body needs to thrive, you are going to experience a variety of issues – including acne. If you suffer from moderate or severe acne and are deficient in certain vitamins and minerals your body needs, taking a supplement or increasing your intake of these vitamins through food can help alleviate symptoms.4. Poor DietWhile the long-held belief that greasy food and chocolate are a direct cause of acne has been dispelled, it is true that a poor diet can indirectly contribute to skin problems. If you eat a diet high in processed foods and saturated fats, you are not doing any favors for your skin. By cutting out these highly processed foods and incorporating plenty of healthy fruits and vegetables, lean protein and healthy fats, the condition of your skin is likely to improve dramatically.5. GeneticsWhile it’s unclear how much of a role genetics play in causing acne, many doctors are convinced genetics can be what causes acne breakouts. If you have a family history of acne sufferers, doctors believe you are much more likely to suffer from acne yourself.Simple Solution to Treat AcneUnfortunately, there is no one size fits all treatment for acne. Even though we know what causes acne breakouts, the treatments available work differently for everyone.Even though you will likely have to try several different remedies before your skin is cured, there are several ingredients that have proven to be effective at treating and reducing acne. One such ingredient, benzoyl peroxide, is effective at targeting the bacteria below the skin follicle. By killing the bacteria at its source, benzoyl peroxide reduces inflammation and leads to better skin overall.Another common ingredient found in over-the-counter acne products, salicylic acid, works in a similar way. This ingredient targets the layers of dirt and debris that have become trapped over the plugged skin follicle and removes them to get at the acne-causing bacteria to eradicate it.These are two of the most effective over-the-counter ingredients proven to help reduce and treat acne, but you will likely need to try a number of products before you are able to find one that works for you.There are a number of direct and indirect causes of acne breakouts, but knowing what causes acne breakouts and how to effectively treat them is the key to getting beautiful skin back. With all of the misinformation out there, however, it can be difficult to find the right treatment options for your acne. Fortunately, these tips and tricks should help you obtain the clear skin you’ve always wanted.
Clearpores Acne Treatment Review – Should You Buy It?This is my Clearpores review. There is a lot of debate going around right now regarding the Clearpores acne treatment. While I see both sides of the debate, I want to clear things up with my own personal feelings on the product. From my personal experience, I think that the best way to understand whether or not a product is going to work is to see how other real people have experienced it.Is Clearpores a Scam?The first thing that you need to understand about an acne treatment is that they can work in different ways depending on the active ingredients. The way that the Clearpores acne treatment works is by suppressing the hormones that cause acne while removing acne toxins from the skin. If you are looking for a product that is going to deliver immediate results, then you should be aware that even the best acne product is going to take a few weeks in order to deliver real noticeable improvements.The Clearpores acne treatment is going to require at least two weeks for the actual process. You will need to give the product 90 days to achieve full effect. Being consistent is necessary, because your body has to adjust to the product and the hormone changes before you are going to see the best results.My Clearpore review is meant to be objective, giving you real information as well as my own experience. So I am going to explain to you why I think the Clearpores acne treatment is the best acne solution on the market. You are welcome to disagree but at least give the product a chance first.Is Clearpores the Best Acne Product?The “best acne product” on the market is not going to deliver miracle results in a matter of days. If you see these results from any acne treatment, they are likely extremely short-lived and you will soon see your acne returning.What makes the Clearpores acne treatment my favorite option, and the reason for my Clearpore review, is the fact that this is the only product on the market that treats the underlying root causes of the skin disorder rather than just covering up the symptoms.Acne is a skin disorder. The pimples and other skin issues that present themselves are simply a warning that you are suffering from it. The best way to treat acne is by eliminating the cause, not just covering up the visible symptoms. The best acne treatment is going to look at the root cause behind the problem and eliminate it over a long-term.Does Clearpores Work?This is why I am writing my Clearpore review: Because when I started using the Clearpores acne treatment, I did not see immediate improvements. I panicked, I fretted, I stressed beyond what I knew was possible. But within two weeks, I was seeing amazing results. In a period of 90 days, this acne treatment had completely turned around my acne problem and I was glowing like I never had before.I did not let other Clearpore reviews on the web steer me away from a product that seemed to make sense. I am eternally grateful for the positive reviews that spurred me to try this product out. To me, the Clearpores acne treatment truly is one of the best acne products on the market.The Science Behind Clearpores Acne TreatmentI can tell you that I love this product until I am blue in the face, or I can add more substance to my Clearpore review with some of the science behind this product.About Clearpores Acne SystemClearpores ingredients focus on the balance of acne hormones and the removal of acne toxins.
Drastic results will be seen within four weeks of taking this acne treatment.
Clearpores is capable of lowering your production of sebum
Clearpores is capable of clearing up pimples and blackheads
Clearpores can balance the pH level of your skin
This acne treatment will clear your body of a number of toxins responsible for breakouts
This acne treatment is designed to be a full body acne treatment. You are not only treating the face or specific spots
Clearpores is clinically tested to fight acne successfully
This product utilizes pharmaceutical-grade ingredientsIs Clearpores Suitable for You? My Clearpore review is not meant to coerce you into making a decision, but I want to make sure you have all the information before choosing the best acne treatment to meet your needs.Clearpores provides you with a 90 day money-back guarantee. If you are not satisfied with the product in 90 days, you can return the unused portion and get your money back.
If you are looking to prevent future breakouts of acne without having to worry about buying and using a topical treatment every time you have an issue, then Clearpores is probably the best option for you.
I noticed that Clearpores improved the overall health and condition of my skin in a couple of weeks, though it took a little longer to see the complete eradication of my acne. If you are looking to improve the health and well being of your skin, then this is an acne treatment worth trying.
If you are looking for a long term treatment that will provide results in a few weeks that last for a long time, then Clearpores is the right way to go. Because this acne treatment focuses on detoxification and hormone balancing, it is definitely a long term solution to acne and other skin conditions that arise from harmful toxins and hormonal imbalance.Pros and Cons SummaryProsBalances acne hormones
Prevent acne breakouts at the root
Reduce acne inflammation and redness
Removes acne toxins
Pharmaceutical grade ingredients
Balances Skin pH
Focuses mainly on acne prevention
Long term results
90 day money back guaranteeConsCan only order online
90 days are required to experience full effect
Not suitable for severe acne
Above average price tag
Slower resultsThe Bottom LineNo acne product on the market is going to receive positive reviews 100 percent of the time. The key to reading a review such as this one is to realize that every product has pros and cons. Here, the downside is that it can take a few weeks for the product to deliver the results that you seek. The upside is that the Clearpores products is going to deliver lasting, long term results as well as overall skin health and well being.The bottom line is this: This product does absolutely work if you follow the directions and exercise some patience. I had terrible acne on my face and chest, and I tried every product on the market. I wanted quick results, so I started with those miracle products that claim to be fast acting but ultimately do not work.Eventually I decided to move on to longer-term products that had a better chance of providing success. Sure, you will have to wait a few weeks to see a change. But let me tell you from personal experience, the wait is well worthwhile when you consider the incredible change in your skin condition. In the long run you will not have to worry about future breakouts because the benefits will be long term.
Acne not only affects teenagers but also affects adults as well. While some teens with acne may notice acne disappear as they enter adulthood, for other teens, it may continue unabated into adulthood while for others who may never have had acne in their teens, they may suddenly develop adult acne. Acne is the most common skin condition and before we look into how to stop acne, we need to get an understanding of this common skin condition.What is Acne?Acne vulgaris as mentioned previously is one of the most common skin conditions that affects people all over the world (over 80 percent of people). Acne represents the appearance of small raised bumps or pustules (pimples or large cysts). Although the complete understanding of what causes acne is still a work in progress, several theories tie it to genes as well as hormone activity.Hormones are believed to be a big part of what causes acne specifically the male sex hormone testosterone. Both men and women have this male hormone with men obviously having more of testosterone than women. When male hormone levels increase in men and women, it stimulates the sebaceous (oil) glands in the skin to produce excessive amounts of sebum (oil).These excessive amounts of sebum end up clogging the pores as they are released by the sebaceous glands into the hair follicles that the sebaceous glands surround. The clogged pores then allow certain bacteria (propionibacterium acne) to fester and multiply which then leads to this bacteria releasing certain enzymes that lead to the inflammation of the hair follicles (sebaceous glands are attached to hair follicles). This inflammation may result in swelling followed by rapture which then allows the bacteria to spread onto the skin leading to various acne blemishes.The raised swellings resulting from acne are frequently found on the face, back, neck, chest as well as the shoulders. These bumps can be painful or sore and may even itch. In severe cases, acne may feature pus filled sacs that break open leading to the discharge of the fluid. While hormonal imbalance at puberty is believed to be one of the causes of acne, hormonal imbalance can also occur around the time of the menstrual cycle, during stressful times, etc.Acne can also be caused by the use of certain cosmetics that are comedogenic (pore clogging) and this is known as acne cosmetic. Certain drugs may also lead to acne (acne medicametosa) such as some epilepsy medications. There is another type of acne known as acne rosacea which is a different type of severe acne altogether that usually affects those over the age of 40. Acne rosacea is a complication of the skin condition rosacea and is different from other types of acne because it features inflammation (swelling), redness as well as dilated blood vessels. It is also usually centered around the nose and cheeks and rarely includes blackheads but instead includes a lot of pustules (pimples containing pus).How to Stop AcneSeeing as this skin condition affects more than 80 percent of the general population, it can be difficult but not impossible to treat so that you can have clear skin free of blemishes or at least keeping breakouts to a minimum. Most of us like looking good and dealing with acne can prevent this from happening which is why severe acne can rob a sufferer of their self-esteem. Acne eruptions can cause one to hide away and not interact with people because you may feel like other people are judging you negatively because of the acne. If acne is a big problem, here are some tips on how to stop acne and have clear skin;1. Proper CleansingKeeping the face clean with an oil free cleanser is sometimes all you need or a step in the right direction especially in cases of mild acne. Washing the face more than twice a day may be too taxing on the skin though causing it to dry out which then causes the sebaceous glands to go into overdrive producing excessive amounts of sebum or oil. Do use a gentle hand too. Being overly aggressive to get your skin clear and free of oil by using rough wash cloths, scrubs, etc, can make an already bad situation worse. So be gentle with your skin. It is not your enemy even if it may feel like it at times.2. Benzoyl Peroxide, Salicylic Acid, Sulfur, etcThese are generally over the counter medications that can be used quite effectively for acne treatment and are usually included in cleansers, toners, moisturizers, masks, etc, to help kill the acne causing bacteria as well as normalize excessive oil production. Some of these ingredients though such as salicylic acid and sulfur may be too irritating and drying for certain people’s skin and may actually make acne worse.If this is the case for you, start at the lowest concentration and only use products containing these active ingredients once a day and gradually build up to twice a day as your skin gets more tolerant. Another alternative is to switch to benzoyl peroxide. Many dermatologists actually believe that benzoyl peroxide is the most effective acne ingredient that is available over the counter but you also want to start at the lowest concentration especially if you have sensitive skin.3. Prescription MedicationsFor moderate acne that may not respond to the above methods, eliminating this type of acne may require prescription antibiotics applied topically or taken orally to fight infection associated with acne development. If antibiotics (tetracycline, doxycycline, etc) fail to work, using several vitamin A derivatives known as retinoids may be the next step. The common vitamin A derivatives used for acne treatment include retinoids such as isotretinoin (Accutane). Others include Differin and so on and so forth. These retinoids are usually recommended in severe cases of acne such as cystic acne that is unresponsive to other treatment methods.The retinoids used work by getting to deeper levels of the skin to shrink the sebaceous glands which then helps to decrease oil production. Decreased oil production means less chance of clogged pores and less bacteria caught in these clogged pores. While these retinoids can be very effective, some can be very drying on the skin and worst of all, many of them can cause birth defects. So if you are pregnant, or are thinking of getting pregnant in the future, do avoid using retinoids. Even if you stop taking these medications, they may stay in your system for many months or years before they are eliminated from your body which is something to keep in mind.4. Birth ControlWhen adult acne becomes an issue for many women, one of the causes is usually fluctuations in hormone levels. This is another reason that some women report breakouts around the time of their menstrual cycle. In such cases, the use of certain birth control pills is one of the best ways on how to stop acne. Low dosage estrogen birth control pills can help to regulate estrogen levels to help balance hormones. Other pills can also be used that target various other hormones in the body to help balance hormone levels and thereby reduce or eliminate hormone triggered acne.5. StressHormone levels can also be affected by stress levels, If you suffer from chronic stress, it may lead to hormonal imbalances which may lead to acne as well as many other more dangerous effects of chronic stress. Stress is normal but if you live with chronic stress day in and day out, your body and your skin will suffer so look for ways to properly manage stress.
Acne diet and the money factor: You can’t sell a healthy dietAsk any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: “Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne”.With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can’t make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?The right diet, although not a solution by itself, can, in many cases, dramatically reduce inflammation and even completely clear one’s acne (if you’re one of the lucky ones who’s acne is triggered by allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.The Theory That Diet Doesn’t Cause Acne Is A MythThe dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne.These studies were the foundation of the ‘acne symptoms treatment strategy’, meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one’s existing acne.Diet Shapes Who You Are (Including Your Acne)In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet is the primary thing that affects and shapes who we are.Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.Acne Diet and The Kitavan Islanders While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.Acne Diet and Sugar: The Sweet PoisonAside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne.When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here’s what happens: right after you insert that ‘sweet poison’ into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.Acne Diet and Dairy Products: Got Milk? Got AcneIf you thought sugar can aggravate your acne, here’s another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.Scientific studies already point the finger at milk as one of the worst acne aggravating foods: “As pointed out by Dr. Jerome Fisher, ‘About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.’ Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne…Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped.”If there’s one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you’ll feel a huge weight has been lifted from your body. If you worry about calcium intake, don’t! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.Diet is only ONE of the factors that cause acneDairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment.The right nutrition plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don’t, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.The Final Verdict On The Acne Diet Connection:
How To Finally Overcome Your Acne ChallengeAcne is a complex condition that is triggered by several underlying factors. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically.Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.There is a however, a tight connection between diet and acne formation. Dietary factors can trigger and aggravate your existing acne. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms.There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good.Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.For more information on Mike’s Holistic Clear Skin program, visit acne cure book’s official website.